VO2 Max and RMR Testing at Upgrade Performance Institute

It’s as easy as 1, 2, 3…..

  • VO2 Max Running Test

  • VO2 Max Rowing Test

  • VO2 Max and RMR Machine

VO2 Max Testing

  1. Put on a heart rate strap and face mask.

  2. As directed by your trainer, you will start exercising on a treadmill or cycle. You will start at a low intensity, gradually increasing the intensity of exercise over a period of 6 to 20 minutes.

  3. When you are finished, your trainer will give you a simple, insightful report that can be uploaded to an easy-to-use app.

To get the most out of your VO2 Max Test, be sure to refrain from exercise or endurance training for 24-hours prior to test, avoid food, tobacco, alcohol, and caffeine for at least 3 hours before testing, and continue medications as usual.

Why Test RMR?

  1. Proof of Normal Metabolism

  2. Stabilize Weightloss

  3. Pinpoint Caloric Weight loss Zone

  4. Detection and Diagnosis of Hypometabolism

  5. Assess the effect of weight loss treatment on metabolism

Pricing for VO2 Max and RMR

  • VO2 Max Testing: $150

  • Resting Metabolic Rate(RMR): $125

  • Dexa Body Composition Scan: $90

Purchase any 2 of the above tests - $25 off total price

Purchase all 3 of the above tests - $50 off total price